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Heavy eating yesterday and not very active.
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92.5 kg
Lost so far: 2.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2010:
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2228 kcal
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Fat: 81.88g | Prot: 85.80g | Carbs: 297.14g.
Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Organic Lowfat Banilla Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Lunch: Bacon Cheeseburger Pizza. Dinner: tostitos multigrain, reeses, ham wrap. Snacks/Other: Sugar Cookies (Includes Vanilla), Cream Cheese Spread, Bagel, Water. more...
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3347 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 8/kph - 14 minutes, Walking (brisk) - 6.5/kph - 47 minutes, Driving - 2 hours, Sitting - 12 hours and 24 minutes, Sleeping - 7 hours, Resting - 1 hour and 30 minutes. more...
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Gaining 1.9 kg a Week
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