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Didn't think I ate as well as I should have but I am happy with the loss. Today is a day of fasting as the first Sunday of the month always is.
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94.6 kg
Lost so far: 27.9 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 56.54g | Prot: 44.88g | Carbs: 35.51g.
Dinner: Caramelized Brussels Sprouts, Pork Shoulder (Whole), White Rice. more...
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Losing 3.8 kg a Week
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nurselnels's Weight History
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