Weigh In record (no journal entry) for 02 June 2020
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 93.92g | Prot: 85.19g | Carbs: 274.69g.
Breakfast: Pingo Doce Cereais. Lunch: Continente Equilibrio Sumo de Laranja, Pingo Doce Feijão Manteiga, Azeite, Cebolas, Alface, Arroz Branco, Ovo Frito, Pingo Doce Hamburguer de Carne de Vaca. Dinner: Cenouras, Alface, Cebolas, Carne de Vaca Picada, Arroz Branco (Médio, Cozido) . Snacks/Other: Pingo Doce Cereais, Batido de Baunilha. more...
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2230 kcal
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Exercise:
Cardio - 10 minutes, Squats (Legs) - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Hiking - 45 minutes, Google Fit - 22 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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Lhamaboy's Weight History
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