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Been in the 170's since Feb 1. With the Covid stuff it was disheartening. My weight kept yoyoing . I weigh and log daily, keeps me mindful. Goal now is to break into the 160's real soon. Back on the weight loss track so... You will hear me shout when I make it.
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78.4 kg
Lost so far: 17.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 35.76g | Prot: 91.64g | Carbs: 42.67g.
Breakfast: Peach. Lunch: Publix Italian Sub. Dinner: Beef Goulash. more...
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Losing 1.3 kg a Week
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