dninditya's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

46.2 kg Lost so far: 8.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

1634 kcal

Fat: 43.80g | Prot: 90.16g | Carbs: 208.98g. Breakfast: Good Time Double Choc Chocochips Cookies, ABC Sardines dalam Saus Cabai, White Rice. Dinner: Roma Wafer Choco Blast, Grilled Chicken, Nasi Putih. more...

1435 kcal

Exercise: Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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dninditya's Journal, 03 Jun 20

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dninditya's Weight History