Weigh In record (no journal entry) for 02 June 2020
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63.0 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 117.36g | Prot: 69.83g | Carbs: 33.23g.
Lunch: Whisps Parmesan Cheese Crisps, Imagine Chicken Bone Broth, Whisps Parmesan Cheese Crisps, Imagine Chicken Bone Broth, Spectrum Organic Virgin Coconut Oil, Spinach, Onions, So Delicious Coconut Milk Unsweetened, Shrimp. Dinner: Olive Oil, Manitoba Harvest Hemp Hearts, Avocados, Cucumber (with Peel), Mixed Salad Greens, Sausage Crust Pizza Pie. Snacks/Other: Keto Peanut Butter Cookies, Starbucks English Breakfast Tea, Nutiva MCT Oil, Neilson Dairy 18% Table Cream. more...
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Losing 1.1 kg a Week
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shawna63's Weight History
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