Weigh In record (no journal entry) for 02 June 2020
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 52.20g | Prot: 59.22g | Carbs: 171.93g.
Breakfast: Valio Mango Jogurtti, Maitokahvi. Lunch: Banaanit, Blå Band Kanttarellikeitto. Dinner: Fresh Kana-Caesar Salaatti, Kokkikartano Kinkku-Ananaspasta. Snacks/Other: Rainbow Jogurttirahka, Flora Culinesse Laktoositon, Hunaja, Nektariinit, Maitokahvi. more...
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2257 kcal
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Exercise:
core - 30 minutes, kävely - 1 hour and 51 minutes, Sleeping - 8 hours, Resting - 13 hours and 39 minutes. more...
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Losing 0.2 kg a Week
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akiram70's Weight History
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