Weigh In record (no journal entry) for 02 June 2020
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103.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 21.97g | Prot: 43.77g | Carbs: 123.03g.
Breakfast: Nescafe Gold, Küp Şeker, Tam Buğday Ekmeği, Pınar Light Beyaz Peynir. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Haşlanmış Yumurta, Havuç, Yoğurt. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 6.3 kg a Week
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