Weigh In record (no journal entry) for 02 June 2020
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51 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 31.39g | Prot: 112.07g | Carbs: 194.23g.
Breakfast: Quaker Hojuelas de Avena, Espinacas, Huevo, Clara de Huevo, Plátano Maduro, Maca, Primor Primor Premium. Lunch: Encurtidos, Huevo Frito sin Grasa, Cebollas Verdes y Tiernas (Únciamente la Parte Superior), Pechuga de Pollo Hervida, Arroz Integral, Lentejas Hervidas. Dinner: Pan Multicereales, Mote. Snacks/Other: Papaya, Tuna, Almendras. more...
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2041 kcal
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Exercise:
Cooking - 1 hour and 48 minutes, Desk Work - 3 hours, app ejercicios - 31 minutes, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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