dwii permana03's Journal, 02 Jun 20

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Weigh In record (no journal entry) for 02 June 2020

73 kg Lost so far: 3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2020:

300 kcal

Fat: 15.78g | Prot: 15.33g | Carbs: 26.73g. Breakfast: Kepala Djenggot Teh Hijau, Tomat Merah, Buncis, Sayur Bening Bayam, Telur Orak-Arik. Dinner: Kepala Djenggot Teh Hijau, Apel (tanpa Kulit). more...

1855 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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dwii permana03's Weight History

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dwii permana03's Journal, 02 Jun 20

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dwii permana03's Weight History