Weigh In record (no journal entry) for 02 June 2020
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79.5 kg
Lost so far: 30.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 84.11g | Prot: 142.97g | Carbs: 93.57g.
Breakfast: Wickbold Pão de Forma 100% Integral , Bandeira Requeijão Cremoso Tradicional, Café, Zero-Cal Sucralose, Sadia Peito de Peru Defumado (40g). Lunch: Alface de Folha Verde, Pepino Japonês, Tomates, Andorinha Azeite de Oliva Extra Virgem, Músculo Bovino, Perdigão Linguiça Calabresa. Dinner: Óleo de Girassol, Tomates, Gallo Azeite de Oliva Extra Virgem, Pepino Japonês, Alface de Folha Verde, Carne de Porco do Lombo (Filé), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Melão Amarelo, Banana Nanica, Tangerinas. more...
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2375 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Crismaia22's Weight History
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