Weigh In record (no journal entry) for 02 June 2020
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48.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 117.13g | Prot: 87.77g | Carbs: 165.29g.
Breakfast: Арахис, Финик, Грецкие Орехи. Lunch: Сырники, Лента Хлебцы Ржаные, Авокадо Авокадо, Творог 5%, Свекла Вареная. Dinner: Брокколи, Цветная Капуста, Арахис, Финик, Грецкие Орехи, ВкусВилл Печенье Овсяное. Snacks/Other: Сырники. more...
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270 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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yvturovskaya's Weight History
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