I simply do not have the time for a full journal ...Just got home from working and I am tired plus I still have a ton of homework left to do :(! I did lose a pound, no more this week and am a bit depressed about it. I have GOT to get back into my groove!~
Good night peeps, more when I have more time!
|
93.0 kg
Lost so far: 3.6 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2010:
|
1184 kcal
|
Fat: 45.47g | Prot: 40.72g | Carbs: 161.12g.
Breakfast: Banana Chocolate chip Muffins (Fiber One). Lunch: Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Dinner: Oven Roasted Chicken Breast, 45 Cal Whole Wheat Bread with Honey Flavor. Snacks/Other: Vienna Sausage Barbecue, Almond Bar, Apples. more...
|
Losing 0.5 kg a Week
|