Weigh In record (no journal entry) for 02 June 2020
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69.7 kg
Lost so far: 5.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 43.17g | Prot: 53.50g | Carbs: 100.49g.
Breakfast: Domatesler, Bim Çarliston Biber (Yeşil / Tatlı), Doygun Tam Buğday Ekmeği, Sütaş Süzme Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Eker Ayran, Kereviz Çorbası. Dinner: Sütlaç, Yoğurtlu Kereviz Salatası, Sulu Köfte. more...
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Gaining 0.2 kg a Week
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akgunhallac's Weight History
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