Weigh In record (no journal entry) for 02 June 2020
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98.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 66.53g | Prot: 108.04g | Carbs: 174.01g.
Breakfast: Garant Akacia Honung, Valio Thailand Yoghurt , Kokt Ägg, Fazer Frökusar, Majonnäs, Espressokaffe, Kellogg's Special K Protein Nuts. Lunch: Coop Laxfilé, Salakis Turkisk Yoghurt , Tomater, Vitkål, Morötter, Hirs (Inget Fett Tillagt under Matlagningen). Dinner: Te (Bryggt), ICA Makrillfilé i Tomatsås, Fazer Frökusar. Snacks/Other: Apelsiner. more...
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Losing 0.7 kg a Week
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