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Senaste invägning för 8 månader sedan. Lagom viktstabil 😄
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84.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3089 kcal
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Fat: 97.99g | Prot: 248.24g | Carbs: 324.51g.
Breakfast: Goodlife Chocolate Banana Bliss, Banan, Banan, Chill Out Superjuice, Protein Vassle, Hallon Frysta, Banan, Star Nutrition Omega-3, McDonald's Kaffe med Mjölk (Liten), Coop Sojadryck, Espressokaffe. Lunch: Rödkål, Olivolja, Hackad Vitlök, Garant Sweet Chili Sauce, ICA Nötfärs 12%, ICA Jasminris, Powerking Protein Bar Peanut Butter, Naturdiet Chocolate Shake, Njie Cold Brew Coffe. Dinner: Scan Nötspett . Snacks/Other: Leader Dreambar Salted Nuts And Caramel, Leader Protein Bar, Leader Protein Bar. more...
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Gaining 0.0 kg a Week
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optiholm's Weight History
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