Weigh In record (no journal entry) for 02 June 2020
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92.2 kg
Lost so far: 11.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 100.47g | Prot: 90.84g | Carbs: 308.51g.
Breakfast: Heidelbeeren, Erdbeeren, Alnatura Leinöl Nativ, ESN Designer Whey Protein - Vanilla, Gut & Günstig Haferflocken, Leinsamen, Himbeeren, Mühlhäuser Himbeermarmelade, Harry Balance Toast (38g), Tamara Waldfrucht Konfitüre. Lunch: Gut & Günstig Brathering, Palmin Kokosfett, Pellkartoffeln, Brokkoli, Milbona Schlagsahne, Erdbeeren, Biscoteria Biskuit Torteletts. Dinner: Grünländer Mild & Nussig, Harry Vollkornbrot mit Sonnenblumenkernen, Rote Paprika, Rispentomaten, Gurke (Geschält), Ja! Delikatess Hähnchenbrust. Snacks/Other: Banane, Mandeln, Möhren, Äpfel, Seeberger Walnusskerne, Äpfel, Radieschen. more...
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2522 kcal
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Exercise:
rad - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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