Weigh In record (no journal entry) for 02 June 2020
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46.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 70.25g | Prot: 68.51g | Carbs: 73.53g.
Breakfast: 涼拌黃瓜, 紅鮭魚, 甜椒, 海帶, 涼拌黑木耳, 紅蘿蔔, 雞胗. Lunch: 總統牌 無鹽奶油, 檸檬汁, 安佳 奶油乳酪, 義美 消化餅, 雞蛋（整個）, 台糖 細砂糖. Dinner: 全聯 菠蘿泡芙, 壽司, 雞胗, 海帶, 滷蛋. Snacks/Other: costco 越南-科克蘭香烤綜合堅果. more...
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Gaining 0.6 kg a Week
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