Weigh In record (no journal entry) for 02 June 2020
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62.1 kg
Lost so far: 13.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 46.79g | Prot: 51.06g | Carbs: 134.69g.
Breakfast: Acılı Ezme, Aknaz Yarım Yağlı Beyaz Peynir , Domatesler, Salatalık (Soyulmuş), Karışık Yeşil Salata. Dinner: Ev Yapımı Yoğurt, Haşlanmış Nohut, Nohut Yemeği, Mevsim Salata. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Leblebi, Ceviz, Kuru Erik, İğde. more...
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Losing 1.1 kg a Week
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merveerd's Weight History
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