Wochenende in Quedlinburg 🤫
|
101 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
2133 kcal
|
Fat: 131.46g | Prot: 206.32g | Carbs: 27.53g.
Lunch: Gut & Günstig Stangen Spargel, Maredo Zwiebeln, Beste Ernte Gewürzgurken, Thomy Delikatess-Mayonnaise, Thunfisch in Wasser (Konserviert), Primal State Collagen, Scitec Nutrition 100% Whey Protein Professional. Dinner: Seeberger Mandeln, REWE Avocado, Aldi Bio Eier, Dulano Delikatess Bacon . Snacks/Other: Scitec Nutrition Whey Protein , Kff Bio Rindersalami , K-Classic Hüttenkäse Light , Zeus Grüne Oliven Gefüllt mit Mandeln, Deluxe Avocado-Öl. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|