Weigh In record (no journal entry) for 02 June 2020
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 32.23g | Prot: 50.79g | Carbs: 54.87g.
Breakfast: Tahu Goreng, Sayur Asem, Telur Balado. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Telur Balado, Bayam Dimasak (dari Segar). Snacks/Other: Fitbar Chocolate, Fitbar Fruits. more...
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2385 kcal
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Exercise:
Aerobics - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Fahrisma Husin's Weight History
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