Weigh In record (no journal entry) for 02 June 2020
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54 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 32.38g | Prot: 66.54g | Carbs: 169.16g.
Breakfast: Cimory Yogurt Stroberi, East Bali Cashews Granola Bites Chocolate Banana, Semangka. Lunch: Gloria Abon Sapi, Saus Tomat, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli, San Remo Bolognese and Mushroom Sauce. Dinner: Quaker Oat, Mola Granola Granola, Susu Almond, Pempek, Superindo Kerupuk Kemplang Panggang. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Kue Nastar, Nissin Sagu Keju (30g). more...
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1542 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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olakolakkk's Weight History
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