Weigh In record (no journal entry) for 02 June 2020
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47.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 50.64g | Prot: 29.08g | Carbs: 175.57g.
Breakfast: Nabati Cheese Wafer, Telur Rebus. Lunch: Mentimun (Kupas), Margarin, Telur Dadar, Nasi Putih, Nabati Cheese Wafer. Dinner: Khong Guan Togo, Wafer Coklat, Kue Nastar, Pepaya. more...
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1293 kcal
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Exercise:
Washing Dishes - 20 minutes, Showering - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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syfa tomlinson's Weight History
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