Weigh In record (no journal entry) for 02 June 2020
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105 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 46.32g | Prot: 66.91g | Carbs: 212.16g.
Breakfast: Teh Manis. Lunch: Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bamboe Sambal Goreng Ati, Sambal Goreng Kentang, Nasi Merah (Butir-Sedang, Dimasak), Kerupuk Makanan Ringan. Dinner: Kerupuk Makanan Ringan, Bamboe Sambal Goreng Ati, Sambal Goreng Kentang, Nasi Merah (Butir-Sedang, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng. more...
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Losing 5.4 kg a Week
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kambingjomblo's Weight History
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