Weigh In record (no journal entry) for 02 June 2020
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 48.24g | Prot: 65.51g | Carbs: 125.68g.
Breakfast: Muratbey Burgu Peynir, Patates Kızartması, Namet Piliç Jambon, Sütaş Süzme Peynir, Karışık Yeşil Salata, Bal, Fıstık Ezmesi, Sade Krep. Lunch: Beyaz Ekmek, Domatesler, Ciğer. Dinner: Sütlü Kahve, Kırmızı Domates. Snacks/Other: Çikolatalı Gofret. more...
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3013 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Yard Work (gardening) - 4 hours, Resting - 11 hours and 2 minutes, Sleeping - 8 hours and 23 minutes. more...
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Gaining 3.5 kg a Week
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minnak11's Weight History
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