Weigh In record (no journal entry) for 02 June 2020
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71 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 83.05g | Prot: 80.04g | Carbs: 223.66g.
Breakfast: REWE Vespermett in Gelee, Houdek Kabanossi, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Dinkelbrötchen. Lunch: McDonald's Chicken McNuggets (6), McDonald's Hamburger Royal Käse, McDonald's Pommes Frites (Groß). Snacks/Other: Sugarland Frucht-Kaubonbons, Kinder Schoko Bons White, McDonald's McSundae mit Karamellsauce. more...
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Losing 0.7 kg a Week
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kamephika's Weight History
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