Weigh In record (no journal entry) for 02 June 2020
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104.6 kg
Lost so far: 22.5 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 91.34g | Prot: 134.40g | Carbs: 142.96g.
Breakfast: Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kölln Haferflocken. Lunch: Bauernglück Hähnchenbrustfilet in Paprikamarinade, Gartenkrone Cornichons Premium. Dinner: K-Classic Schinken-Wiener Light, Gekochtes Ei, Chef Select Kartoffelsalat Joghurtcreme, Mestemacher Eiweißbrot. Snacks/Other: Lätta Extra Fit mit Buttermilch , Gekochtes Ei, Wasa Roggenknäcke. more...
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Losing 2.1 kg a Week
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Ozornaya's Weight History
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