Weigh In record (no journal entry) for 02 June 2020
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76.2 kg
Lost so far: 8.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 41.69g | Prot: 73.00g | Carbs: 163.66g.
Breakfast: ABC Kecap Manis, Bakso Ayam, Telur Goreng, Nasi Putih. Lunch: Kobe Tepung Bumbu, Udang Goreng, Roti Gandum, Kentang Rebus. Dinner: Kacang Tanah, Duku, Ikan Teri, Tempe Kukus, Telur Rebus, Tahu Kukus, ABC Saus Sambal . Snacks/Other: Tropicana Slim Strawberry Jam, Kobe Tepung Bumbu, Udang Goreng, Simba Choco Chips, Indomie Mi Goreng. more...
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1950 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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UmmuUmar17's Weight History
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