Weigh In record (no journal entry) for 14 April 2020
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94.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 71.02g | Prot: 87.19g | Carbs: 100.91g.
Breakfast: AH Muesli 4-Granen, Bessen, Jumbo Yoghurt Griekse Stijl 10%. Lunch: AH Sinaasappelsap, Salade met Tonijn. Dinner: AH Boerensalade, Pangasiusfilet. Snacks/Other: Kaas, Aldi Filet Americain, Wasa Knäckebröd Sesam. more...
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Gaining 0.3 kg a Week
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miekestoop's Weight History
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