Weigh In record (no journal entry) for 02 June 2020
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 106.05g | Prot: 53.39g | Carbs: 202.48g.
Breakfast: Mortadella, Gourmet Feigen-Senf, Finn Crisp Original Roggenvollkornknäcke, Entremont Comté, Wasa Delicate Rounds Sesame & Sea Salt. Lunch: Real Quality Schokostreusel Feinherb, Mövenpick Bourbon Vanille Eis, Paulus Heidelbeeren, Elinas Joghurt nach Griechischer Art, Barnhouse Krunchy Amaranth Dinkel-Nuss. Dinner: Dr. Oetker Schokoflocken, Erdbeeren, Elinas Joghurt nach Griechischer Art, Olivenöl, Florette Feldsalat, Buerger Maultaschen Original Schwäbisch. Snacks/Other: Real Quality Schokostreusel Feinherb, Barnhouse Krunchy Amaranth Dinkel-Nuss, Lindt Excellence Mild 85% Cacao, Ritter Sport Schokolade Nugat. more...
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2071 kcal
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Exercise:
EMS - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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