Weigh In record (no journal entry) for 02 June 2020
|
56.6 kg
Lost so far: 1.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 48.34g | Prot: 38.28g | Carbs: 159.59g.
Breakfast: Jambu Biji, Nasi Goreng. Lunch: Air, Telur Dadar, Nasi Putih. Dinner: Apel, Telur Rebus, Brokoli Dimasak (dari Segar), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Kerupuk Makanan Ringan, Kue Bawang. more...
|
|
1639 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 10 minutes. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FaraNadiiaa's Weight History
|