Weigh In record (no journal entry) for 02 June 2020
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68.1 kg
Lost so far: 3.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 27.78g | Prot: 28.09g | Carbs: 71.50g.
Breakfast: Kahve (Demlenmiş), Su. Lunch: Kırmızı Domates, Salatalık (Kabuklu), Aknaz Yarım Yağlı Beyaz Peynir , Balıkçıoğlu Tam Buğday Unlu Galeta, Avokado. Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Muz. more...
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1873 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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