Weigh In record (no journal entry) for 02 June 2020
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79.3 kg
Lost so far: 2.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 30.10g | Prot: 48.60g | Carbs: 56.10g.
Breakfast: 六甲田莊 鮮乳, 賀寶芙 香草奶昔. Lunch: 雞大腿（不吃皮）, 玉米粒（冷凍）, 麻婆豆腐, 炒高麗菜, 煎雞蛋卷或炒雞蛋（加蔬菜）. more...
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Gaining 0.7 kg a Week
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