Weigh In record (no journal entry) for 02 June 2020
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63.7 kg
Lost so far: 14.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 47.00g | Prot: 85.04g | Carbs: 68.97g.
Breakfast: Корица, Творог 9%, Пятерочка Яблоко Красное, Кофе. Lunch: Огурец (с Кожурой), Авокадо Авокадо, Чечевица Вареная, Куриная Грудка Отварная. Dinner: Йогурт Домашний, Корица, Творог 9%. Snacks/Other: Кофе, Кофе, Пятерочка Яблоко Красное, Кофе, Кефир Масловка 3.2%. more...
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1822 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Showering - 20 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Washing Dishes - 20 minutes, Resting - 13 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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nataliterent85's Weight History
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