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Fett 46,5, Muskeln 26,0
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86 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 68.15g | Prot: 53.76g | Carbs: 184.04g.
Breakfast: Erdbeeren, Birnen, DM Bio Haferkleie, Milbona Bio Frucht Joghurt Kirsche. Lunch: Wurstgulasch, Bürger Geschnittene Maultaschen. Dinner: Tomaten, Lollo Rosso, Kühne Salata, Olivenöl, Milbona Hirten Käse Light. Snacks/Other: Biscoteria Zitronenkuchen, Manner Zarties Strawberry Yogurt, Kaffee mit Milch und Zucker. more...
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Gaining 2.8 kg a Week
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Start022020's Weight History
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