Weigh In record (no journal entry) for 02 June 2020
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 28.14g | Prot: 28.03g | Carbs: 229.50g.
Breakfast: Tempe Goreng, Nasi Goreng, Pepaya, Gula Merah, Singkong Rebus. Lunch: Sambal Goreng, Bihun (Dimasak), Mie, Singkong Goreng. Dinner: Telur Goreng, Nasi Putih. more...
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Losing 7 kg a Week
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