Weigh In record (no journal entry) for 01 June 2020
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80.1 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 56.48g | Prot: 79.42g | Carbs: 106.40g.
Breakfast: Jimmy John's #9 Italian Night Club (No Mayo). Dinner: Swanson Chicken Pot Pie , Chicken Breast. more...
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Gaining 0.7 kg a Week
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