Weigh In record (no journal entry) for 02 June 2020
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89.6 kg
Lost so far: 9.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 39.06g | Prot: 34.78g | Carbs: 344.68g.
Breakfast: Ceres Choco Topping, Sari Roti Roti Tawar (1). Lunch: ABC Saus Sambal , Makaroni atau Mie dengan Keju (Campuran Kering). Dinner: Ceres Choco Topping, Sari Roti Roti Tawar (2), ABC Saus Sambal , Cilok, Pisang Kepok Rebus, Indomie Rasa Ayam Bawang. more...
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Gaining 1.9 kg a Week
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