Weigh In record (no journal entry) for 02 June 2020
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 14.21g | Prot: 52.71g | Carbs: 72.74g.
Breakfast: Roti Gandum. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Ikan Tongkol, Pepes Ayam, Nasi Putih. Dinner: Mayones, Mentimun (dengan Kulit), Ikan Tongkol, Nasi Putih. Snacks/Other: Nextar Nextar, Pisang. more...
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2275 kcal
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Exercise:
Zumba - 24 minutes, Cardio - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sindiauliafasha12's Weight History
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