Weigh In record (no journal entry) for 02 June 2020
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70 kg
Lost so far: 11 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 46.50g | Prot: 65.63g | Carbs: 73.93g.
Breakfast: Jambu Air, Perkedel Jagung, Tahu Goreng, Paha Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Nissin Golden Wafers. Dinner: Pempek, Perkedel Jagung, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 21 kg a Week
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oikimakaroni's Weight History
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