ARUM ERVIANA's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

63 kg Lost so far: 5.9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

878 kcal

Fat: 35.10g | Prot: 47.19g | Carbs: 100.54g. Breakfast: Cilok, Sayur Asem, Bakwan, Margarin (Minyak Nabati, 20% Lemak ), Daging Dada Ayam (Ayam Pedaging), Brokoli Dimasak (dari Segar). Dinner: Telur Rebus. Snacks/Other: Pepaya, Buah Pir. more...

1779 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 7 kg a Week

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ARUM ERVIANA's Weight History

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ARUM ERVIANA's Journal, 01 Jun 20

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ARUM ERVIANA's Weight History