Weigh In record (no journal entry) for 02 June 2020
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53.4 kg
Lost so far: 6.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 30.12g | Prot: 61.36g | Carbs: 35.45g.
Breakfast: Beef Steak, Vermicelli, Egg. Lunch: Chicken Breast, Chicken Wing, Chicken Drumstick, Roasted Potato. more...
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Losing 7.7 kg a Week
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Polar@bear's Weight History
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