Weigh In record (no journal entry) for 02 June 2020
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49.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 28.63g | Prot: 36.59g | Carbs: 80.36g.
Breakfast: Nutiva Chia Seed, marusan 有機豆乳無調整, 桂格(Quaker) Whole Rolled Oats, Cocoa Powder (Unsweetened) . Lunch: Cooked Vegetables, Baked or Broiled Salmon, Cooked Egg, Roasted Potato. Dinner: Grapes, Cooked Vegetables, Fried or Battered Breaded Floured Shrimp, Potato. more...
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1279 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 14 minutes, Sleeping - 7 hours, Resting - 16 hours and 46 minutes. more...
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Gaining 1.4 kg a Week
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christypig's Weight History
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