|
I messed my ankle up doing a balance exercise I lost my balance and twist my ankle I am suffering through the pain and walking any way i just do not go to far from the hous
|
124.7 kg
Lost so far: 1.8 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 91.46g | Prot: 64.08g | Carbs: 163.71g.
Breakfast: Cooked Artichoke (from Fresh), Ranch Salad Dressing. Lunch: Hy-Vee Mustard Potato Salad, Cheddar Cheese, White Bread. Dinner: Mayonnaise, Cucumber (Peeled), Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Tomatoes, Olives. Snacks/Other: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Wal-Mart Fresh Pineapple. more...
|
Losing 1.6 kg a Week
|
 Comments
Make sure you wrap it to give it some support. Keep it elevated when you can and do the alternating heat/cold therapy. Remember to respect your pain signals, it is easy to do more injury to yourself when you start ignoring them...
03 Jun 13 by member: tinstaafl
|
ankle is better getting off my butt again
16 Jun 13 by member: Katgood13
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katgood13's Weight History
|