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bismillajh
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 32.18g | Prot: 72.80g | Carbs: 192.00g.
Breakfast: Beef Goulash, Indonesian Pecel Rice. Lunch: Superindo Kerupuk Kemplang Panggang. Dinner: Tempeh , Bakmi GM Sapo Tahu, Banana, Fuji Apples, Guava. Snacks/Other: Papaya, Guava, Fuji Apples. more...
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2314 kcal
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Exercise:
Zumba - 40 minutes, High Intensity Interval Training (HIIT) - 15 minutes, angkat beban - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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