Weigh In record (no journal entry) for 31 May 2020
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65.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 87.85g | Prot: 67.37g | Carbs: 219.01g.
Breakfast: Kraft Cheddar Cheese, Mayonnaise , Honeydew Melon, Watermelon, Honey, Date. Lunch: Mashed Potato (from Dry), Egg Omelet or Scrambled Egg, Nasi Putih, Beef Curry. Dinner: Coffee, Pizza with Meat. Snacks/Other: Mayora Astor. more...
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steady weight
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Ibnu.faqih's Weight History
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