Weigh In record (no journal entry) for 01 June 2020
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64.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 56.78g | Prot: 52.94g | Carbs: 216.37g.
Breakfast: Selamat Chocolate Wafer, Indonesian Snow White Cake, Honey, Date, Pizza with Meat. Lunch: Coffee, English Bakmi. Snacks/Other: Bread Pudding, Mayora Astor, Chicken Wing with Hot Pepper Sauce. more...
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Losing 3.5 kg a Week
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Ibnu.faqih's Weight History
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