Weigh In record (no journal entry) for 02 June 2020
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64.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 77.20g | Prot: 57.51g | Carbs: 269.95g.
Breakfast: Mayora Astor, Water , Chicken Wing with Hot Pepper Sauce, Nasi Putih, Honey , Date. Dinner: Dutch Indonesian Layer Cake, Watermelon, Kraft Cheddar Cheese, Mayonnaise, Honeydew Melon, Papaya, Sprite Sprite, Indonesian Fish Cake, Indonesian Snow White Cake, Chicken Noodle Soup, Chicken Wing with Hot Pepper Sauce, Nasi Putih, Selamat Chocolate Wafer, Mayora Astor. more...
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Losing 2.8 kg a Week
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Ibnu.faqih's Weight History
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