Weigh In record (no journal entry) for 01 June 2020
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3383 kcal
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Fat: 104.78g | Prot: 189.15g | Carbs: 377.89g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Pirkka Almond Thins, Maitokahvi, Vegem Seitansuikale, Kymppi Kasvishernekeitto, Vuolu Kana Fajitas, Julia 10%, Ullan Ruis, Tomaatit. Dinner: Vihreä Tankoparsa, Arla Apetina Green Olives & Garlic, Kapris, Perunat (Suolaa lisätty, Keitetty), Valkosipuli, Sitruunamehu (Pullotettu), Oliiviöljy, Tomaatit, Pinjansiemenet (Pignolias), Filos Halloumi. Snacks/Other: Rainbow Korvapuusti, Maitokahvi, Olut, Sushi Vihanneksilla ja Meren Antimilla, Banaanit. more...
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2650 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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