Weigh In record (no journal entry) for 01 June 2013
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189.1 kg
Lost so far: 30.8 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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2727 kcal
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Fat: 121.75g | Prot: 104.15g | Carbs: 298.60g.
Breakfast: Crystal Light on the Go Sugar Free packets, Fuji Apples. Lunch: Crystal Light on the Go Sugar Free packets, Lowfat Monterey Cheese, Hearts of Romaine, Scallions or Spring Onions, Chicken Breast, Baby Spinach, Chunky Medium Salsa, Fat Free Sour Cream. Dinner: Root Beer, Tartar Sauce, Mexican Rice, Carrot Cake, Strawberry Mousse Cake, Vanilla Soft Serve, Cornbread Dressing, Orange Chicken, Honey BBQ Pork Riblets, Carved Sirloin Steak, Mashed Potatoes. Snacks/Other: Grape Crystal Light Energy, Crystal Light on the Go Sugar Free packets. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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